Tắt Quảng Cáo [X] Đăng Nhập để ẩn Tất Cả Quảng Cáo Are There Benefits to Drying Food? 1/14 Vui lòng đăng kí hoặc đăng nhập để thấy liên kết tại BigMMO Jerky, fruits, and other dried snacks are yummy and are simple to store and consume. Drying or dehydrating is one of the earliest ways to protect foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food stays primarily the very same, although the drying process can destroy vitamins A and C. And the calorie count can increase as the food shrinks and nutrients become more focused. Vui lòng đăng kí hoặc đăng nhập để thấy liên kết tại BigMMO Jerky comes from the Spanish word "charqui," which suggests dried meat strips. You can make it from almost any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbs and high in nutrients like zinc, B12, and iron. It is high in sodium. An ounce gives you practically 22% of what you need for the day. One ounce also has about 14 milligrams of cholesterol.